SierraVeda
Ayurvedic Health in the Eastern Sierras
SierraVeda
Ayurvedic Health in the Eastern Sierras
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Ayurvedic Health in the Eastern Sierras
Ayurvedic Health in the Eastern Sierras
Ayurveda is an ancient system of medicine that originated in India 5,000 years ago. The term 'Ayur' means life, and 'Veda' means wisdom or knowledge. Therefore, Ayurveda is considered the "knowledge of life." According to Ayurveda, complete health is harmony between our body, mind, and spirit.
Schedule an Ayurvedic Consultation to discuss your current health concerns and goals. You will come away with simple, yet powerful recommendations to regain balance between your body, mind, and spirit.
Learn the sacred knowledge and technique of breath control in a private Pranayama Class. You're guaranteed to feel more peaceful, centered, and rejuvenated. When practiced routinely, pranayama will change your life!
Basecamp in the Sierra Nevada backcountry while incorporating Ayurvedic practices such as pranayama, yoga, meditation, and Ayurvedic meals. Come away feeling rejuvenated and inspired!